Myoskeletal Alignment Technique

Myoskeletal Alignment Technique® (MAT) is a science-informed approach that combines deep tissue and muscle activation work with gentle stretching and postural assessment to relieve pain and improve movement. Rooted in the understanding that pain is the body’s call for attention, MAT begins with thorough intake, postural, and movement assessments to identify the strain patterns and muscle imbalances that often lead to chronic discomfort. By using contract–relax methods and pain-free movement retraining, MAT helps the nervous system feel safe and supported, allowing it to release tension and restore balance. Each session is tailored to the client’s unique physical and emotional state, blending techniques such as nerve flossing, tendinopathy work, and assisted stretching to meet the body where it is. This process not only relieves trapped nerves and improves joint mobility but also strengthens the brain-body connection, retrains faulty movement patterns, and enhances posture and overall function. The result is a more confident, balanced body that moves with greater ease and experiences less pain over time.

RAPID NeuroFascial Reset

RAPID NeuroFascial Reset (commonly called RAPID N.F.R.) is a scientifically backed, specialized therapeutic technique that addresses the role of the central nervous system in restoring function and reducing pain. By using targeted manual techniques we can address dysfunctional nerve endings and reduce tissue tension by working with the nervous system through connective tissue, instead of the muscles. For the longer, more scientific explanation of RAPID, click here to read my blog post about it.

RAPID N.F.R. is unique in that here are no sheets, lotions or oils used, and the work is done with the client fully clothed. There is also a longer, more detailed intake process so that your therapist can take the time to fully explore what may be contributing to or causing the areas of dysfunction. This may include asking about past medical history and injuries, gait and posture analysis, and palpation (feeling the tissue) to evaluate texture, tightness, and movement of the muscles. RAPID is also very intense work for both the therapist and the client. It is often uncomfortable as we address the areas of dysfunction, they can be incredibly sensitive to stimulation and create sensations of pain. This is entirely normal and expected.

Finally, RAPID is an excellent choice for anyone who has been experiencing chronic pain with little to no relief with other healthcare providers. It can also be used to treat acute injuries like a sprained ankle to reduce healing time.

Graston Technique

The Graston Technique, or instrument assisted soft tissue mobilization, is a specialized technique that utilizes hand held tools which allow the practitioner identify and address areas of scar tissue and restrictions in the fascia (the connective tissue throughout your body). By breaking down these restrictions we can help restore normal movement to the tissue, decrease pain, and if used on a new injury, speed up the healing time. Research suggests that using methods like the Graston Technique also have an effect on the nervous system, activating mechanoreceptors and proprioceptors (nerves that tell your brain where your body is in space) and allowing better brain and body communication.

There are 6 core tools used in Graston Technique. These tools are made of stainless steel or porcelain tile and are concave and convex-shaped. They have rounded edges and are not sharp. The instruments are used to scan over and detect areas of injured fibrotic tissue. Using a cross-friction massage (massage against the tissue fibers instead of with), the practitioner re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation in the area, which in turn increases the rate and amount of blood flow in and around the area. This work usually follows a specific kinetic chain, working through areas surrounding the injury site.

Graston Technique is done directly to the skin, with some kind of lotion or oil used to help the instrument glide over the tissue. It is also fairly uncomfortable work for the client. Mild-moderate pressure with one of the instruments is used while scanning the area to find restrictions, and once found, the practitioner will use greater and greater pressure to release and stimulate the tissue. Graston Technique can also leave areas of bruising, or a petechial rash (small red spots on the skin as blood is released under the tissue). These can last for 1-3 days following treatment.

Scheduling

Because all these techniques are very specific work to the area(s) that need addressed, it is not scheduled in combination with a traditional massage. Sessions are typically 30-45 minutes in length (except your first appointment which is scheduled to be 60 minutes long), and may be done in a series of treatments depending on the client’s history. When scheduling for any of these techniques, please select “Advanced Techniques” when booking.