Your First Session
Before we begin, you’ll complete an intake form so I can understand your pain history, posture, and specific goals. Each session is tailored to your body’s needs—focusing on correcting imbalances, relieving pain, and restoring mobility.

During the Session
This is not a relaxation or spa-style experience. While many clients feel deeply restored afterward, the session itself may involve focused, sometimes intense therapeutic work (especially with RAPID NFR or Myoskeletal Alignment Technique). It is common to experience mild to moderate soreness following treatment as your body adjusts to the changes. Many techniques are performed fully clothed and with very little oil or lotion. That means no changing in and out of clothes before or after your appointment—making it easy to fit a session into a lunch break or a busy schedule.

Session Lengths

• New Clients: 30, 45, or 60 minute sessions.

• Returning Clients: 30 - 90 minutes (with 90-minute appointments available only via your private scheduling link after completing a new client session).

After Your Session
Many clients report increased range of motion, decreased pain, and greater ease in daily movement. For best results, consistency matters—your treatment plan may include follow-up visits spaced to support your healing and recovery.

Important Reminder: I do not provide relaxation massage. Every appointment is a therapeutic session with the purpose of structural correction and pain relief.